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Training Continuum
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Well, I ended 1 minute faster with my recent 5k, thanks to a more consistent training combining both light jogs and intervals. But there were days I hated to train because I was just so tired and lazy.
Balancing Act: Relaxation
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Tonight I am stopping everything.
Last week, I was told the hospital where I work has slowed down so I would be off for at least a week. It was an invitation to rest or spend vacation somewhere. My chance to rest? Do you think I rested or took the car or plane or bus or train to a place where I would do nothing but relax? Sadly no.
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