The Men's Health Diet Rules:

1. I will eat protein with every meal and every snack

2. I will never eat the worlds worst breakfast (no breakfast)

3. I will eat before and after exercise

4. I will eat it if it grows on a tree

5. I will eat the salad even if it makes me feel girly

6. I will not eat sugar water

7. I will follow these rules 80 percent of the time