Welcome To Healthysport!
Rebooting
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Running in John Prince Lake, Lake Worth, Fl
Yes, my free days are back. I can return to my days of running and re-learning things I used to love learning. It is rebooting time. But how and where exactly should I start? The two main areas I believe I am well versed at are Health and Computer Programming.
As far health is concerned, I have this dream of creating an exhaustive database about health self-management in my mind. As far as computer programming is concerned, I must continue learning because programming is very fluid so I need to keep studying computer languages because what I know today will easily be outdated tomorrow. Besides, it will keep my dementia at bay.
Ooops, that hurts!
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One of the bad things to do as a worker especially in the medical field is the bend-lift-twist movement, a sure way to hurt your back. The most common example is bending over a patient and then lifting him to scoot him up towards the head of the bed. To avoid injury, make sure you: call for assistance, raise the bed up so you won't bend and do the scooting in synchronized manner. Best of all, do core exercises like pilates.
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