Diet and Nutrition

avocado photo


Sept 1 = 4.5 miles interval

Sept 3 = 5.0 miles slow + interval


I post these values so I won’t forget. It has been a while since I actively shared my workouts with readers.


So this is 2013 and I am not about to discuss with you what everybody has been discussing at the start of every new year about dieting and losing weight. Diet and Nutrition is like fashion. The same basic principles and philosophies are already well known. We just sort of re-design them year in and out. Dieting is like clothing, we all need a trouser or a shirt and it’s the job of the designer to make them appear cool to get our attention and urge to wear them. That holds true with exercises.