Welcome To Healthysport!
Begin Form the Beginning
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Ok there my friends, I am moving away from computer programming to blog about my current exercise program. Right now, this website is still looking for a direction or maybe it is meant to have no direction at all.
Just like my running - I have the serious runs( pacing, fartlek, slow long distance) and then I have the play-run. This is the type of run you don’t really think much about while doing it. You can run, you can walk, you can jog, you can sit on the grass, you can basically do anything and call it play-run. It is usually accompanied by music.
And then, I do weight lifting. My weights are moderate since diabetes and hypertension can ruin the retina in overdoing exercises. I avoid extremes.
Everything I recommend to people especially for those above 50 is moderation, moderation, moderation.
Exercising should not be a life or death activity. If you are very serious about competing and pushing yourself to the limits, and as healthy as a newborn stag, this site might not be the best for you. Healthysport is meant for those who are more into living life in a non-stress, non-competitive yet to the fullest approaches to existence. And those who are already dealing with some health problems and are worried about over-exercising versus under-exercising. Generally it is to share ideas about:
How to start exercising with or without health issues and continuing them.
How to prioritize life’s tasks to rid of stress.
How to do get the best tools to manage one’s health proactively.
How to prevent or at least reduce the risks of stroke, heart attack, lung problems, obesity, depression through lifestyle changes. It goes without saying consulting with MD and being treated if needed, is still the number 1 rule to prevention of these risks.
How to understand different medical issues and how to alter lifestyle to manage them better.
How to cope with caregiving of loved ones.
Ways to cope with difficulties : relaxation, travel, spending quality time with friends, family.
These are a few of the topics this web site is hoping to cover. Along the way I will offer links to certain products but I don’t endorse them since I probably haven’t used or utilized them. These are links and suggestions and it is the responsibility of the reader or buyer to check out any product they are intending to purchase and utilize.
My activities have been good lately. I am still consistent with my 5-7 mile runs 3-4 times a week and lately I’ve added weight lifting to my routine. I have lost 23 pounds since December and am generally pleased with my progress.
Affiliating with Partners
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The Century Wrap Gloves is a professional-grade glove for heavy bag, speed bag or fitness training. Featuring a genuine leather construction for a contour fit and maximum durability, the men's leather training gloves with ClinchStrap offer finger-specific padding for full dexterity and curved construction to reduce hand fatigue. These Century gloves include an extra long wrist wrap with a closure for ultimate support and a secure fit. Available in multiple sizes, the men's leather training glove
I have a new reason to be more active in blogging. I've made some partnerships with different vendors/markets to promote their products on my website as I continue my quest to live a healthy life. I think that is where the direction of 'internet of things' is heading to. Monetizing your site through advertisements while sharing your experience and expertise with the world. I have tried this in the past through google ads and amazon and, nothing happened. What matters is the beauty of selling via website, it's like challenging myself hoping I can pull it through. It is more a matter of testing if I can drive a little traffic to the big stores, much like that guy on the road side dancing his ass off while waving an ad placard for a store. Don't we all dream about becoming the next 'big thing' in the internet? Ok, ok, I am in a dream mode again. It's my way of saying I may be featuring these ads in my website every now and then for monetization and as a learning tool as well. It takes some programming know-how to do these but, hey, that's why I took computer programming at my old age.
However, I still want to put a separation line between my blogs and the promoted products. There is nothing worse than trying to shove a product to the throat of readers by placing some pop-ups on the article you're re reading. I certainly hate that. Give me a chance to just read, ok, don't mess my concentration by some piece of junk.
I give my readers the option of avoiding the promo and just reading.
Anyway, my care-giving days to a family member are coming to an end and I am free again to go back to my regular running, weight training, biking, and computer programming. So watch out for the upcoming updates in this site. And well, as they always say, if you like what you read, just click the ad.... Right?
I still have the agenda of more web development I want to purse, because.... I enjoy it.
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