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What is perfect combination for a stroke? High cholesterol/triglycerides, high blood pressure and high sugar/blood glucose.
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In terms of calorie use, one mile running and one mile walking have the same results. Both will use up roughly 100 calories each. Running will be accomplished faster but you're prone to injury. Walking will be accomplished slower but with very minimal injury. Addendum: It has been proven that the faster pace uses more than a hundred calories
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